If you enjoy cozy meals that are good for your body and still taste amazing this vegan lasagna soup is a must try. It takes the warm hearty feeling of classic lasagna and turns it into a simple one pot meal you can make any day of the week. The tofu ricotta adds a creamy texture and is rich in protein making it a great option for plant based eaters. Unlike traditional lasagna you do not need to layer or bake anything. Just cook everything together and enjoy a healthy filling bowl of soup that feels like a warm hug.
Why You Will Love This Recipe
Many people think vegan meals do not have deep taste or satisfying textures but this dish changes that idea completely. With tofu ricotta as the main creamy element you get all the smoothness of traditional cheese without using any dairy. The soup is thick warm and full of flavor from wholesome ingredients. It is packed with protein and perfect for lunch or dinner on any day. Whether you live a vegan lifestyle or you are exploring new food options this dish offers comfort nutrition and a real taste of home in every spoonful.
What is Vegan Lasagna Soup
Vegan lasagna soup is a simple yet deeply satisfying twist on the classic lasagna we all know. Instead of baking layers in a dish, everything—pasta, tomatoes, herbs, and vegetables—is simmered together in a single pot. It’s the kind of meal that feels cozy and filling, but doesn’t take hours in the kitchen. What makes it vegan is the clever use of plant-based ingredients like lentils or mushrooms for richness, and homemade tofu or cashew-based ricotta for creaminess. This dish brings all the flavors of lasagna—savory tomato sauce, garlic, Italian herbs—into a spoonful. It’s the kind of food you look forward to on chilly days or when you want something warm and homemade without a fuss. Whether vegan or not, many find it surprisingly comforting and flavorful.
Ingredients You Need
For the Soup
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Olive oil or any plant-based oil
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Chopped onion and minced garlic
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Crushed tomatoes
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Broken lasagna noodles or pasta of your choice
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Spinach or kale
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Salt and black pepper
For Tofu Ricotta
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Extra firm tofu
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Lemon juice
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Garlic powder
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Dried oregano or basil
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Nutritional yeast optional
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Salt
How to Make Vegan Lasagna Soup
Step 1 – Cook the Onion and Garlic
In a large pot heat the oil and sauté the onion and garlic until golden and fragrant.
Step 2 – Add Tomatoes and Broth
Pour in the crushed tomatoes and broth. Stir in Italian seasoning salt and pepper. Let it simmer gently.
Step 3 – Cook the Pasta
Break lasagna noodles into pieces and add them to the pot. Simmer until pasta is tender but still firm.
Step 4 – Make the Tofu Ricotta
In a blender or food processor combine tofu lemon juice garlic powder herbs and plant milk. Blend until smooth and creamy. Add nutritional yeast if desired.
Step 5 – Finish with Greens
Add spinach or kale to the soup and let it cook for five more minutes. Serve hot with a spoonful of tofu ricotta on top.
Delicious Variations You Can Try
Without Nutritional Yeast
Skip the nutritional yeast and add more herbs for a cheesy flavor without the cheesy ingredient.
Without Tofu
Use cashews or sunflower seeds soaked and blended with lemon juice and herbs for a nut-based ricotta.
Add Miso
A teaspoon of white miso in the tofu mix gives it a rich savory umami flavor.
Different Pasta
Use gluten-free or chickpea pasta for different textures and added nutrients.
Health Benefits of Tofu Ricotta
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Tofu is a complete protein perfect for vegan diets
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It is low in saturated fat and cholesterol free
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Rich in calcium when made from calcium-set tofu
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Versatile for savory and creamy dishes
Perfect for Any Occasion
This soup is suitable for all types of eaters and occasions.
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Great for meal prep
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Family friendly and kid approved
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Easy to pack for lunch
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Ideal for cozy dinners
Expert Tips
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Use high-quality tomatoes for a richer base
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Keep the noodles slightly undercooked to avoid mushiness
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Store tofu ricotta separately if keeping soup in fridge
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Add fresh basil on top for extra flavor
Suggested Serving Ideas
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Add garlic bread or roasted vegetables for a fuller meal
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Use the soup as a sauce for a baked pasta casserole
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Serve with a fresh salad for a light balanced dinner
Frequently Asked Questions
What makes vegan lasagna soup with lentils a great choice?
Lentils add hearty texture and a strong nutritional profile to this dish. Packed with protein and fiber, lentils turn vegan lasagna soup into a truly filling meal. They also absorb the rich tomato broth beautifully, making each bite flavorful and satisfying.
Is this recipe inspired by Vegan Richa or other food blogs like My Bowl?
Yes, many versions of vegan lasagna soup—including those by Vegan Richa and My Bowl—have influenced this simple comfort dish. Each puts a unique spin on it. Some use lentils, others add more herbs or swap ingredients like tofu ricotta for vegan cheese. Our recipe balances flavor, texture, and ease in one bowl.
Can I make a white lasagna soup without dairy?
Absolutely. Vegan white lasagna soup can be made with unsweetened plant-based milk and nutritional yeast for creaminess. Add mushrooms and spinach for an earthy depth and tofu ricotta or cashew cream to give it a rich mouthfeel.
Is this considered an easy vegan lasagna soup recipe?
Yes. It’s simpler than traditional lasagna. You just simmer the ingredients in one pot—no baking, no layering, and minimal cleanup.
What is vegan ricotta made from?
Most vegan ricotta is made from blended tofu, lemon juice, nutritional yeast, garlic, and herbs. It’s creamy, protein-rich, and perfect for soups or pasta.
Can this soup work as a vegetarian creamy lasagna soup too?
Definitely. Just use dairy cheese if preferred, but the vegan version is just as indulgent without compromising flavor.
Final Words
Vegan lasagna soup with tofu ricotta is a dream come true for anyone who loves cozy satisfying meals but wants a plant-based twist. It is comforting healthy and surprisingly easy to prepare. The tofu ricotta adds richness and creaminess that rivals any dairy-based dish. Whether you are new to vegan cooking or looking for something new to add to your weekly meal rotation this soup is a top contender.
Try it once and you will want it on repeat all year long.
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